Our highly-touted beach workout, based on Lithe Escape's highly effective fitness, is available at the Jersey Shore ALL SUMMER LONG! Join instructors and Lithe creator Lauren Boggi for Lithe Beach! 

Lithe Beach brings our killer workouts to the sand and surf. Trust us, nothing feels better than sweating it out before everyone else even has their SPF on for the day. Just like in the studios, you'll be barefoot. During the workout, you will definitely get wet up to about your waist but it does not require Olympic level swimming skills! If you're uncomfortable in the ocean, your instructors can offer terra firma modifications. Lithe veterans and newbies are all welcome, so feel free to bring non-Lithers along!

When: Saturdays 8:30-9:45AM from June 18 - August 20.
Margate: Exeter Ave.
Avalon: 61st St.
With: Lauren Boggi, Danielle Ingerman, Jess Ender & Liz Galbally.
Wear: A supportive bathing suit and sunscreen.
What's it like?: Surprising, challenging, empowering, rock-your-world amazing, and fun!
Bring: Water, yoga mat (or towel), and a towel for drying off.
We supply: Enthusiasm, inspiration, and a$$ kicking moves.
Cost: Single class ($22); five class card ($100).
Sign up: Lithe Beach classes are available to purchase on-line. When purchasing on Mindbody, select "Lithe Beach" instead of classes.
Please note: No public facilities are available before 10AM. Please utilize the restroom before class.


Current Schedule:

June 18:  Margate, Lauren
June 25:  Margate, Danielle
July 2:  Margate w/Danielle & Avalon w/Liz  
July 9:  Margate, Lauren  
July 16:  Margate, Lauren
July 23:  Margate, Danielle
July 30:  Margate, Lauren
August 6:  Margate, Jess
August 13:  Margate, Jenn B.
August 20:  Margate, Jess

Additional classes will be added in mid-July & August.