new to lithe?

Although not mandatory, we always recommend that newbies take our award-winning Immersion Program.

WHAT IS THE LITHE IMMERSION?
Our Immersion is our three-week, six-class, progressive course (meaning, each class builds upon the previous one) tailored to beginners. We teach you the Who, What, Where, When & HOW. We introduce our instructors, teach you how to Lithe, our modifications, bio-mechanical principals, how to use our Higher Power Band System®, our barre, our Cardio-Cheer-Sculpting® Technique, build your cardiovascular strength and stamina, get you ready for regular level classes and whip you into shape!

THE DETAILS:
The Lithe Method® Immersion course meets 2x’s per week for three weeks and the cost of the course is $150.

CANT COMMIT, CRAZY SCHEDULE? TAKE OUR LITHE 101!
So you want to learn how to Lithe but maybe you’re impatient, you’ve missed the Immersion, or for whatever reason, you cannot take the Immersion or a private session? Take Lithe 101! Lithe 101 is a entry-level class for fit and injury-free newbies with a background in dance, Pilates or Yoga. No, Lithe 101 definitely does not take the place of the Immersion but it’s a wonderful way to start Lithing.

CLICK HERE for more details.

WHY TAKE THE IMMERSION?:
The Lithe Method IS NOT PILATES, NOT AEROBICS, NOT A BARRE CLASS and NOT YOGA so we always recommend that new students take the Immersion course regardless of fitness level so that you learn how to work properly while building strength and stamina for regular level classes.

BUT I’VE TAKEN PILATES, BAR/BARRE CLASSES, YOGA… I WAS A COLLEGE ATHLETE …
Trust us, Lithe is different! We do not allow newbies into our regular level classes without taking a beginners class first. No exceptions.

THE IMMERSION & LITHE 101 ARE LEVEL 1 … AM I GOING TO GET A WORKOUT?:
Absolutely! It’s not easy…

To learn more about Lauren, the workouts, and the many ways to live more Lithe, follow Lauren’s blog.