Watch the magic of Lithe Escape.  We've been escaping and achieving mind-blowing results since 2009.  Imagine one week to focus on yourself...a better body, confidence, lessons learned, fabulous food and fitness, inches and pounds lost (without going hungry), unparalleled results, and an entire support system of like-minded people.  Get excited for a healthier body and mind, unbelievably delicious food, and a week that's all about YOU. 

Read about our Fall Lithe Escape in Jamaica, follow us on Instagram, and check out pictures, results and stories from our last 9 Lithe Escapes on our blog, Fithiphealthy.  Email: to inquire or reserve. 


Lithe Escape is an intimate and customized experience lead by the renowned creator of Lithe Method fitness, Lauren Boggi. Too often,“wellness retreats” are like intense boot camps focused more on deprivation than restoration. At Lithe Escape, we’re all about balance.

Lithe Escape was designed for women who want to
detoxify, slim down, eat cleanly and healthfully, AND go about their daily lives without missing out on the fun. No complex diets or gimmicks, just real, healthy solutions that work.


Beauty is caused. You’ve had your cake...and eaten it too. Maybe you need a week just for you, want to get back in shape, or get the body you’ve always wanted? Whatever your reason for escaping,
we’re going to give you what really works and get you back into your bikini!

Lithe Method Fitness —Created for women and tailored for you, Lithe Escape Fitness is an amazing, proprietary, full-body workout that will free you from the bonds of diet tyranny, give you boundless energy and keep your body running like a well-oiled machine so you can look and feel beautiful from the inside out. Lithe Escape workouts are always integrated into the surrounding environment, so get excited to Lithe by land and by sea

the FOOD

Lithe Escape food... so fresh, so clean. When we say that we pick the right food for you, we mean it literally! We’re staying in Jamaica’s breadbasket, so we won’t have to go far to find what’s fresh. Our food philosophy at Lithe Escape is simple and pure:
stop putting all that crap into your body and start eating the freshest food possible!

Nothing processed here—just the healthful simplicity of fresh, organic foods, grown within steps of our Lithe Escape location. This ensures you’ll naturally eat the most healthful nutrients possible, rid your body of toxins, regain balance, and normalize
that metabolism. You’ll feel lighter, clearer, and can expect to lose 5-16" & 5-8 lbs during your Escape.

We’ll also prepare you for the challenges you’ll face back home so that you can choose the right ingredients, savor your meals, and continue to slim down sensibly and change your old ways for the better.