about lithe

Here’s to finally achieving your best body ever.

The Lithe Method® is a revolutionary, fun, multitasking and highly effective (albeit addictive) fitness regime that burns fat, sculpts muscle and puts your butt back where it used to be…in record time.

Our intense, systematic, empowering, cardiovascular workout utilizes our proprietary Cardio-Cheer-Sculpting® Technique, Lithe’s Higher Power Band System®, our signature Barre-work, and strength training with weights and other small equipment.

All classes are set to music by world renowned, NYC-Jamaica, W.I. music mixer (and Lither), Justine Masters. All Lithe Method workouts are total body workouts with an emphasis on a certain “part” or area. At Lithe, you’ll use our techniques, systems and equipment both together and individually to give you that coveted “Lithe look.”

Lithe’s Cardio-Cheer-Sculpting®, Higher Power Band System®, light weight training and our Barre-work were all created with a set of complementary choreography sequences in mind and each system and piece of equipment is an important member of Lithe Method®, working your body in a specific way-so that you achieve amazing, quick results.

Lithe Method founder, Lauren Boggi, is constantly developing new moves, routines, and evolving Cardio-Cheer-Sculpting® choreography to ensure that Lithe stays fresh and clients never plateau.

To learn more about Lauren, the workouts, our award-winning team of instructors, and all things fit, hip, and healthy, read Lauren’s daily blog.