Welcome to Lithe! Since 2005, we've been empowering people through movement with our proprietary Cardio-Cheer-Sculpting® technique. CCS utilizes cheer-based conditioning and resistance training to sculpt muscles, produce a high cardio burn, and reduce fat zones in 60 minutes. The method targets all three zones of the body: the core, the lower body, and the upper body, so that you achieve a complete, total body workout in one hour. In each class, you’ll accelerate your burn with Lithe’s revolutionary Higher Power Band System® 3-16 lb. weights, a rebounder, and a barre.
Lithe's blog Fit.Hip.Healthy. provides an opportunity to incorporate additional pillars of a healthy, empowering lifestyle by discussing all things fitness, fashion, and food.
Lauren Boggi, creator of Lithe®, is a fitness and lifestyle expert and celebrity trainer with more than 15 years of experience in the health/fitness industry.
Recently noted as one of the "Best Workouts: Coast to Coast" by Daily Candy, and one of the “best ways to get fit for fall” by Yahoo Health and Prevention Magazine, Lithe is an innovative workout regimen that combines Cardio-Cheer-Sculpting® (CCS) with a proprietary Higher Power Band System®.
As a former Division 1A USC college cheerleader and Pilates instructor, Boggi was looking for a fun, creative, and effective workout that she couldn’t find in the traditional fitness arena. So, she decided to combine the best of her cheerleading and fitness background to create her own proprietary Cardio-Cheer-Sculpting® technique.
In 2011 Boggi launched Lithe Foods and the luxe studio-to-street line of activewear called Lithe Wear. Additionally, Boggi runs an internationally-read blog, fithiphealthy.com, which provides an opportunity to incorporate additional pillars of a healthy, empowering lifestyle by discussing all things fitness, fashion, and food.
Lauren is a powerful, intuitive, creative teacher and businesswoman. Widely respected as an industry expert, Lauren writes for The Huffington Post and has appeared in many national publications such as The New York Times, VOGUE, BusinessWeek, Lucky, Forbes, and more.
Lauren is available for private and small group training by appointment in Los Angeles. Email firstname.lastname@example.org to inquire.
Lauren is available for private and small group training by appointment in NYC. Email email@example.com to inquire.