Welcome to Lithe!Lithe is an innovative, fun, and effective fitness regimen inspired by the movement and spirit of cheerleading. Named "Best Fitness Studio", "Best Core Toning Workout" by SELF, and "Best Workout For Dance Lovers" by Glamour. Since 2005, we've been empowering people through movement with our proprietary Cardio-Cheer-Sculpting® technique. Cardio-Cheer-Sculpting combines the dynamic cardio of cheer choreography with the grounded sculpting of cheer-based conditioning. Our vigorous (and sweaty!) workouts challenge clients through the use of weights, rebounders, a barre, and resistance training via our signature Higher Power Band system. With more than 50 high-energy cardio and sculpting workouts in rotation, Lithe keeps clients engaged and ensures that they never plateau. Our challenging and always-changing workouts transform the body, and our empowering teaching style and community-focused Philly fitness studios inspire our clients to live their most active and healthy lifestyles.
Lithe's blog Fit.Hip.Healthy. provides an opportunity to incorporate additional pillars of a healthy, empowering lifestyle by discussing all things fitness, fashion, and food.
Lauren Boggi, creator of Lithe®, is a fitness and lifestyle expert and celebrity trainer with more than 15 years of experience in the health/fitness industry.
Recently noted as one of the "Best Workouts: Coast to Coast" by Daily Candy, and one of the “best ways to get fit for fall” by Yahoo Health and Prevention Magazine, Lithe is an innovative workout regimen that combines Cardio-Cheer-Sculpting® (CCS) with a proprietary Higher Power Band System®.
As a former Division 1A USC college cheerleader and Pilates instructor, Boggi was looking for a fun, creative, and effective workout that she couldn’t find in the traditional fitness arena. So, she decided to combine the best of her cheerleading and fitness background to create her own proprietary Cardio-Cheer-Sculpting® technique.
In 2011 Boggi launched Lithe Foods and the luxe studio-to-street line of activewear called Lithe Wear. Additionally, Boggi runs an internationally-read blog, fithiphealthy.com, which provides an opportunity to incorporate additional pillars of a healthy, empowering lifestyle by discussing all things fitness, fashion, and food.
Lauren is a powerful, intuitive, creative teacher and businesswoman. Widely respected as an industry expert, Lauren writes for The Huffington Post and has appeared in many national publications such as The New York Times, VOGUE, BusinessWeek, Lucky, Forbes, and more.
Lauren is available for private and small group training by appointment in Los Angeles. Email firstname.lastname@example.org to inquire.
Lauren is available for private and small group training by appointment in NYC. Email email@example.com to inquire.